UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in certain foods like tuna, walnuts, and krill oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mitigating the